So, what is Seasonal Affective Disorder (S.A.D)?
It’s a form of depression that typically occurs during the same season each year. For Canadians and those living in colder climates, this typically happens around the fall or winter. And a not-so-fun fact is that 15% of Canadians will experience Seasonal Affective Disorder in their lifetimes. This sh*t is common and very serious!
The good news is that there are countless resources you can turn to for support if you suspect you’re suffering from S.A.D. If you’re looking for DIY
self-care, check out this comprehensive guide which includes self-help tips and treatments. For professional support, check out the list of
resources below.
Canadian Resources
For emergenices
Call 911 for help. A mental health crisis is just as serious as a physical one. Don’t hesitate if you or someone you know is in immediate danger
Talk Suicide Canada
Contact their toll-free helpline for 24-7 support at 1-833-456-4566
Kids Help Phone
For 24-7 support, contact their toll-free helpline at 1-800-668-6868. Alternatively, you can text with a crisis responder by texting CONNECT to 686868
Hope For Wellness
They operate a toll-free, 24-7 hotline for Indigenous Peoples at 1-855-242-3310. Online chat services are also available.
Trans Lifetime
For trans and questioning people, consider reaching out to their toll-free support hotline at 1-877-330-6366
The Canadian Association for Suicide
Visit their website at suicideprevention.ca for a directiory of support services in your area
Global Resources
Check out this global directory of mental health support centers.